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Posts Tagged: gardening

Ergonomic gardening

Ergonomic gardening tips

Gardening and landscape care can be a healthy hobby that helps us get outdoors and moving around. But proper form is important to avoid discomfort or injury.

Vary activities and tasks frequently and include rest periods in between to help reduce the strain from repetitive motions. If hands start to tingle or the wrist and fingers hurt or feel numb, this is a signal to take a break and switch to a different task.

Monitor positions and posture while gardening. Orienting the body incorrectly or uncomfortably even for just a moment can lead to pain and injury. For example, lift with the legs instead of the back.

Chose ergonomic tools. Small hand tools such as cultivators, weeding devices and pruners and even larger implements come in an assortment of ergonomic models. There are also tools for left-handed people and special tools developed for people with arthritis.

Simple tips to keep your hands more comfortable and pain-free during the season ahead:

  • During cooler periods such as early spring, garden during the warmest time of the day as cooler temps can impact movement and aggravate carpal tunnel syndrome.
  • Use wrist supports to keep the wrist in a neutral or immobilized position.
  • Avoid pushing with the thumb whenever possible.
  • Avoid pounding or pushing with your hands.
  • Use a full grip when you pick up and move tools, containers and other materials instead of pinching and lifting them with your fingers.

Rely on a drip irrigation system to water the garden and a sprinkler system throughout your landscape to water the lawn and other plants. This relieves you of the chore of grabbing onto and dragging hoses around the yard and attaching/un-attaching the sprinklers. The time saved on watering alone will give you more time to relax. Your muscles and joints will appreciate the break in the action to recover from those gardening tasks you absolutely need to do.

Click “DO IT FOR ME” to request a FREE quote.

Source: customer-service@bestyard.com in collaboration with Associated Landscape Contractors of Colorado

Children Benefit from Gardening

Children benefit from gardening

 

  • Children who grow their own vegetables are five times more likely to eat them, according to a 2015 study. Whether it’s at school or at home, gardening can benefit their health and wellbeing in many ways.
  • Consider involving your children in planning your garden, and garden alongside them when it’s time to plant. A 2005 study found that elementary school children who participated in gardening activities scored much better on science achievement exams compared to those who did not do any gardening activities. Those who worked in the garden with their parents were more likely to eat more vegetables as they grow older.
  • Let them select veggies, herbs, and flowers they would like to grow. Get them involved early in the process to increase their investment and help them learn. Planning a garden can help them practice math skills and expose them to the science of plants.
  • Teach them the value of veggies. At harvest time, weigh some of your harvests and write down how many pounds of zucchini, tomatoes, or other vegetables your young gardener has grown. Then go to the grocery store or grocery store app, find the current price of these items and help them do the math. Turn a math exercise into a source of pride knowing they’ve grown $5 in green beans.
  • Gardening connects us with Mother Nature, influences environmental stewardship, and is an ongoing lesson in a healthy lifestyle and good nutrition. Plus, children who spend time in green settings have improved creativity, imagination, cognitive function, and intellect.
  • In the remaining winter days, plan your garden and if you have children at home invite them to join you. You will all reap the benefits this summer and onward.

Click “DO IT FOR ME” to request a FREE quote.

Source: customer-service@bestyard.com in collaboration with Associated Landscape Contractors of Colorado

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